Weigh In record (no journal entry) for 14 May 2015
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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3240 kcal
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Fat: 109.85g | Prot: 333.02g | Carb: 431.71g.
Breakfast: Hoch Wertig Whey Protein, Mate Amargo. Lunch: Clara de Huevo, Cuadril, Tomates. Dinner: Terrabusi Galletas Variedad, Dia Pizza de Mozzarella. Snacks/Other: Royal Gelatina, CasanCrem CasanCrem Light, Dia Ricotta Magra, Café, La Serenísima Leche Descremada en Polvo. more...
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1966 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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