Weigh In record (no journal entry) for 29 January 2024
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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972 kcal
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Fat: 77.68g | Prot: 57.67g | Carb: 16.15g.
Breakfast: Izgara Köfte. Dinner: Yumurta, Cumhuriyet Evlik Sucuk, Sütaş Kaşar Peyniri. Snacks/Other: Fındık. more...
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losing 3.1 lb a week
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çiğdem pala's weight history
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