Ades 85's Journal, 14 May 2015

64 kilo
141.1 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 May 2015:
1178 kcal Fat: 62.21g | Prot: 48.09g | Carb: 121.64g.   Breakfast: Pınar Light Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Kızarmış Kepekli Ekmek. Lunch: Eti Burçak Yulaflı. Dinner: Algida Cornetto Disc, Pepsi Light Kola, Makarna veya Tavuklu Makarna Salatası. more...

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