Weigh In record (no journal entry) for 14 May 2015
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189.0 lb
Lost so far: 17.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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2307 kcal
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Fat: 90.45g | Prot: 182.47g | Carb: 224.10g.
Breakfast: Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber, Chompies Carbs Not! Multigrain Bread, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Strawberries, Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Cucumber (with Peel). Dinner: Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten), Broccoli Flower Clusters. Snacks/Other: MET-Rx Big 100 - Chocolate Chip Cookie Dough, Magnum Double Chocolate Ice Cream Bar, Quest S'mores Protein Bar. more...
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gaining 1.4 lb a week
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