ambren's Journal, 14 May 2015

143.3 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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565 kcal

Fat: 13.06g | Prot: 20.45g | Carb: 100.71g.   Breakfast: 4 Grain Hard Boiled Eggs. Lunch: House Salad, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Pears, Trader Joe's Tangerines. more...

1720 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...