hoelbd's Journal, 14 May 2015

273.3 lb Lost so far: 6.7 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

---

2657 kcal

Fat: 95.93g | Prot: 132.88g | Carb: 292.48g.   Breakfast: Snyder's of Hanover Mini Pretzels, Jif Extra Crunchy Peanut Butter. Lunch: Annie Chun's Gochujang, Applegate Farms Oven Roasted Turkey Breast, Egg, Shin Bowl Gourmet Spicy Noodle Soup Shin Bowl Gourmet Spicy Noodle Soup. Dinner: Baked or Fried Coated Chicken Thigh Skinless, Mozzarella Cheese, Archer Farms Penne Puttanesca Lunch Bowl. Snacks/Other: Red Table Wine, Great Value Rolled Corn Tortilla Chips - Guacamole. more...

3475 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...