Weigh In record (no journal entry) for 30 January 2024
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146.2 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1599 kcal
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Fat: 64.63g | Prot: 89.53g | Carb: 163.02g.
Breakfast: Хлебцы Молодцы Фитнеслайн Иммунитет, Киви, Простоквашино Творожок Вишня-Банан. Lunch: Тануки Мисо Сиру, Тануки Чикен Спайси, Тануки Ролл Запечённый Краб, Тануки Салат Нисуаз. Dinner: Минтай Жареный, Snaq Fabriq Pancake. more...
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steady weight
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