Weigh In record (no journal entry) for 30 January 2024
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188.5 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2541 kcal
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Fat: 91.41g | Prot: 74.39g | Carb: 344.28g.
Lunch: Lidl Brezel, Sonnen Bassermann Erbsensuppe mit Minze, Milsani Creme Fraiche, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Margarine, Frankenstolz Roggen Mischbrot. Dinner: Farmer Studentenfutter Classic, Banane, Dr. Oetker Vanille Soße, Knödel, Krapfen, Semmel, Sonnen Bassermann Erbsensuppe mit Minze, Nudeln (Gekocht). more...
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gaining 15.4 lb a week
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