Weigh In record (no journal entry) for 30 January 2024
|
222.2 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2024:
|
1599 kcal
|
Fat: 48.83g | Prot: 152.76g | Carb: 134.14g.
Breakfast: Douglasdale Full Cream Milk, NPL Anabolic Whey, Jungle Oats. Lunch: Boiled Potato (Fat Added in Cooking), Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Biltong, Bananas. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danie1752's weight history
|