frankov04's Journal, 29 January 2024

242.3 lb Lost so far: 75.9 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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2276 kcal

Fat: 65.07g | Prot: 179.84g | Carb: 273.00g.   Lunch: Subway Steak N Cheese, Subway Double Chocolate Cookie, Lay's Original Baked Potato Chips (Package). Dinner: Herdez Guacamole Salsa, HEB Fat Free Fancy Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Watermelon , Kroger Pork Rinds, Gala Apples. more...

3052 kcal

Activities & Exercise: Sauna - 10 minutes, Stair Climber (Stepper) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...