Weigh In record (no journal entry) for 29 January 2024
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145.9 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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928 kcal
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Fat: 69.67g | Prot: 96.90g | Carb: 9.96g.
Breakfast: Filete de Res, Café. Lunch: Huevo Duro, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Café. Dinner: Jumbo Soda, Pehuamar Maní Salado. Snacks/Other: Royal Gelatina Frambuesa . more...
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gaining 0.2 lb a week
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