Weigh In record (no journal entry) for 29 January 2024
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142.2 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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143 kcal
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Fat: 8.95g | Prot: 13.94g | Carb: 0.90g.
Dinner: Raiola Azeitonas Verdes Descaroçadas, Coxa de Frango no Forno, Grelhada ou Assada. more...
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gaining 0.2 lb a week
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lucienefranke's weight history
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