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Aduuuuuh. ini sudah beberapa hari BB nya naik trus. klo dilihat kalori yang dimakan dibawah BMR? ini ada yang mengalami hal serupa?
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252.0 lb
Lost so far: 32.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1553 kcal
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Fat: 31.71g | Prot: 155.61g | Carb: 160.05g.
Breakfast: Putih Telur Matang. Lunch: Mentimun (dengan Kulit), Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Uleg Sambal Terasi, Uleg Sambal Pedas, Alfamart Ikan Pindang, Sayur Asem, Nasi Putih. Snacks/Other: Yakult Yakult, Kopi. more...
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2844 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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