Weigh In record (no journal entry) for 14 May 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 May 2015:
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2946 kcal
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Fat: 92.92g | Prot: 228.84g | Carb: 289.46g.
Breakfast: Clara de Ovo Cozida, Mimosa Leite Meio Gordo sem Lactose, Pingo Doce Flocos de Aveia, Royal Gelatina Tutti Frutti, Nestlé Brasa. Lunch: Cerejas Doces, Costeleta de Porco no Forno ou Grelhada, Pingo Doce Massa Espiral, Sopa de Legumes, Bife de Peru Grelhado. Dinner: Chili com Carne e Feijão (Entrada, Enlatado). Snacks/Other: Pingo Doce Peito de Peru Fatiado, Win Nutrition 100% Hi-Protein Standard, Bimbo Pão Oroweat, Nutella Nutella, Clara de Ovo Cozida, Danone Iogurte Aroma. more...
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2880 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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