Dante Grey's Journal, 13 May 2015

Other than getting a good amount of protein, my eating has been all over the place. I clearly haven't gotten a handle on this yet with everything going on. I need to...FAST! I will start by putting together one good meal at a time with the first being breakfast tomorrow morning. Small tasks instead of a large on may help me not feel so overwhelmed right now.

216.0 lb Lost so far: 12.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

1363 kcal

Fat: 34.06g | Prot: 136.61g | Carb: 137.52g.   Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Chicken Salad or Chicken Spread Sandwich. Dinner: Simply Orange 100% Pure Orange Juice, Togo's Avocado & Turkey Sandwich (Regular). more...

2695 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...