Weigh In record (no journal entry) for 14 May 2015
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131.4 lb
Lost so far: 0.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2015:
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2826 kcal
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Fat: 158.45g | Prot: 91.50g | Carb: 258.35g.
Breakfast: Küp Şeker, Krem Peyniri, Tam Buğday Ekmeği, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Lunch: Çesitli Sebzelerle Marul Salatası, Ayçiçek Yağı, Makarna, Yoğurt, Ispanak Yemeği, Mercimek Çorbası. Dinner: Sucuk, Küp Şeker. Snacks/Other: Narenciye Tadında Meyveli Şerbet, Tadım Çekirdek, Lay's Klasik, Hurma. more...
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1727 kcal
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Activities & Exercise:
Sitting - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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