Weigh In record (no journal entry) for 29 January 2024
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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763 kcal
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Fat: 34.06g | Prot: 61.09g | Carb: 50.93g.
Breakfast: Савушкин Продукт Сыр Творожный Сливочный Sveza, Ржаной Край Заварной, Свинина Запеченая. Dinner: Рыба в Кляре, Щи с Мясом. more...
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losing 7.7 lb a week
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