Weigh In record (no journal entry) for 29 January 2024
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196.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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838 kcal
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Fat: 5.95g | Prot: 29.58g | Carb: 184.25g.
Breakfast: Biotrust C8 MCT Oil Powder, Organika All-in-One Enhanced Collagen Protein with Greens & Probiotics, Coffee. Lunch: Moe’S Arctic Vegetable Soup. Dinner: Kirkland Signature Frozen Strawberries, Bananas , Moe’S Arctic Vegetable Soup. Snacks/Other: Dimpflmeier Light Rye Bread, Kirkland Signature Red Grapefruit Segments, Gala Apples. more...
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losing 14.0 lb a week
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