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Tadi abis mandi sore sempet iseng nimbang eh ternyata turun sekilo lagi jadi 37 hehehe
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81.6 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1011 kcal
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Fat: 37.47g | Prot: 37.44g | Carb: 131.80g.
Breakfast: Yamazaki Daily Bread, Energen Sereal Coklat, Fullo Fullo Coklat, Roma Sari Gandum Sandwich Susu & Coklat. Dinner: Tumis Kangkung, Rendang, Del Monte Saus Tomat, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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losing 30.9 lb a week
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