Weigh In record (no journal entry) for 29 January 2024
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262.4 lb
Lost so far: 65.7 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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2596 kcal
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Fat: 99.42g | Prot: 152.04g | Carb: 264.51g.
Breakfast: Milsani Frische Vollmilch 3,5% Fett, Doppelherz Omega-3, Gekochtes Ei, Ja! Würfelzucker, Äpfel, Hofburger Gouda, American Sandwich Vollkorn. Lunch: funny-frisch Erdnuss Flippies , Red Bull Juneberry, American Sandwich Vollkorn, Heinz Tomato Ketchup, Sweet Valley Granatapfelkerne, Rispentomaten, Grüne Paprika, Halbes Hähnchen. Dinner: Orangen, Heinz Tomato Ketchup, Aldi Brötchen, Rispentomaten, Grüne Paprika, Halbes Hähnchen. Snacks/Other: Milka Haselnusscreme, American Erdnusscreme, Goldähren Dinkel Sandwich. more...
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3948 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 35 minutes, Gym - 1 hour, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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