Weigh In record (no journal entry) for 29 January 2024
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176.4 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1002 kcal
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Fat: 5.18g | Prot: 25.44g | Carb: 210.33g.
Breakfast: Сухие Сливки, Кофе с Сахаром, Макароны Отварные. Dinner: Чай с Сахаром, Макароны Отварные. Snacks/Other: Рис Вареный. more...
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losing 2.2 lb a week
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FReeZiNgzhe's weight history
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