Weigh In record (no journal entry) for 14 May 2015
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130.1 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2015:
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1492 kcal
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Fat: 51.25g | Prot: 73.66g | Carb: 211.89g.
Breakfast: Super Nuts Pekaanipähkinät, Tuorekurkku (Kuorineen), Salaatti, Valio Polar 10 Sydänystävä, Oululainen Reissumies, Oatly Kaurajuoma Appelsiini/Mango 1L. Lunch: Santa Maria American BBQ Orginal, Makupasta Muna Nauhapasta, Terra Soijapyörykät, Tuorekurkku (Kuorineen), Porkkanat. Dinner: Banaanit, Nikulan Virike Kananmuna. Snacks/Other: Tofutti Herbs & Chives, Oululainen Reissumies, Apetit Kesäkeitto. more...
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gaining 15.4 lb a week
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