Weigh In record (no journal entry) for 28 January 2024
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143.5 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1487 kcal
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Fat: 74.32g | Prot: 60.92g | Carb: 145.53g.
Breakfast: Mleczna Zagroda Masło Extra, Biedronka Chleb Tostowy Maślany, Lidl Mortadela, Каша Пшенная на Молоке. Lunch: Biedronka Mleko Prawdziwe 1,5%, Сахар, Żabka Hot Dog. Dinner: Сахар, Mlekovita Mleko 2,0%, Żabka Hot Dog. Snacks/Other: Biedronka Bagietka Czosnkowa, Carrefour Ser Topiony z Szynką, Kraina Wędlin Szynka z Wędzarni. more...
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losing 13.1 lb a week
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Голодные глаза's weight history
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