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-0.9kg die Woche
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220.2 lb
Lost so far: 26.2 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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765 kcal
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Fat: 27.05g | Prot: 82.50g | Carb: 45.08g.
Breakfast: Metzgerfrisch Frühstücksfleisch, Lidl Frischkäse, K-Classic Erdbeer-Vanille Konfitüre Extra, Filinchen Original, Gut & Günstig Feine Süße Flüssig, TiP H-Vollmilch 3,5%, Kaffee, Kaufland Granatapfelkerne, Milbona Joghurt Mild 3,5% Fett. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Metzgerfrisch Kasslerbraten Gegart. more...
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gaining 4.6 lb a week
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