Weigh In record (no journal entry) for 29 January 2024
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287.3 lb
Lost so far: 10.4 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1147 kcal
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Fat: 43.27g | Prot: 58.15g | Carb: 122.18g.
Breakfast: Asda Desiccated Coconut, Coffee with Milk and Sugar, Sainsbury's Scottish Porridge Oats, Hale & Hearty Agave Syrup Organic Honey Flavour. Lunch: Sainsbury's Wholemeal Tortilla Wrap, Cucumber (Peeled) , Feta Cheese , Apples. Snacks/Other: Co-Op Chicken & Shiitake Mushroom Ramen Noodles, Nature Valley Peanut & Chocolate Protein Bar. more...
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losing 1.3 lb a week
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