Weigh In record (no journal entry) for 13 May 2015
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185.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2015:
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1572 kcal
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Fat: 63.41g | Prot: 119.49g | Carb: 105.02g.
Breakfast: Coffee, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Meal Vanilla. Lunch: Publix Cuban Sandwich. Dinner: Cabernet Sauvignon Wine, Chicken Drumstick, Chicken Thigh, Fresh'n Easy Garden Salad, Chicken Drumstick, Chicken Thigh, Fresh'n Easy Garden Salad. more...
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2344 kcal
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Activities & Exercise:
Water Aerobics - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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Michael Rukstelis's weight history
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