Weigh In record (no journal entry) for 29 January 2024
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184.1 lb
Lost so far: 3.3 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1782 kcal
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Fat: 85.72g | Prot: 82.25g | Carb: 156.04g.
Breakfast: Woolworths Long Life Fat Free Milk, Bokomo Weet-Bix. Lunch: Chicken tacos, Woolworths Plain Guacamole, Woolworths Sour Cream. Dinner: Olive Oil, Woolworths Roasting Vegetables, Woolworths Shisanyama Style Free Range Chicken Espetada. Snacks/Other: Krispy Kreme Original Glazed Doughnut, Woolworths Microwave Popcorn Salted, Woolworths Double Cream Berry Trifle Yoghurt. more...
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gaining 0.2 lb a week
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