Weigh In record (no journal entry) for 29 January 2024
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144.8 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1165 kcal
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Fat: 47.85g | Prot: 45.30g | Carb: 138.31g.
Breakfast: Савушкин Продукт Творожок Чизкейк 3,5%. Lunch: Овощи Гриль, Котлета Куриная, Картофельное Пюре. Dinner: Сыр Гауда, Halls Леденцы, Mars Mars. Snacks/Other: Самокат Сырок Творожный Самокат в Молочном Шоколаде, с Твёрдым Сыром Palermo, 23% 55 г, Кофе. more...
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losing 1.5 lb a week
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