Juststay0's Journal, 29 January 2024

140.7 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 45.73g | Prot: 65.23g | Carb: 116.82g.   Lunch: 오뚜기 김치손만두, 닭고기 (구이), 밥, 연어, 삶은 병아리콩, 삶은계란. Dinner: 메가커피 카페라떼. Snacks/Other: 롯데 몽쉘, 맥비티 다크초코 다이제스티브. more...

1755 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...