Weigh In record (no journal entry) for 29 January 2024
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123.7 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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870 kcal
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Fat: 21.51g | Prot: 84.11g | Carb: 87.72g.
Breakfast: 安麗 水美飲. Lunch: 杏鲍菇, 香菇, 龍鳳 毛豆仁, 全聯 黑木耳, 原來是洋蔥 檸檬香茅雞胸肉, 紫番薯, 雞蛋（整個）, 小白菜, 小黃瓜, 牛番茄. Dinner: 紫番薯, Costco 石安牧場溫泉蛋, 安麗 抹茶蛋白素, 安麗 優質蛋白素, 小白菜, 原來是洋蔥 檸檬香茅雞胸肉. Snacks/Other: 皇族 牛乳餅. more...
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1367 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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