Weigh In record (no journal entry) for 29 January 2024
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189.6 lb
Lost so far: 16.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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252 kcal
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Fat: 6.34g | Prot: 16.90g | Carb: 32.01g.
Breakfast: Хлеб, Холодец из Курицы, Сырники Домашние, Чай с Сахаром. more...
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gaining 5.4 lb a week
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