Weigh In record (no journal entry) for 29 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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408 kcal
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Fat: 10.94g | Prot: 15.56g | Carb: 64.13g.
Lunch: الخيار (مقشر), الجزر, البامية المطبوخة, Carrefour ارز بالشعريه. Snacks/Other: القهوة بالحليب (قهوة لاتيه). more...
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gaining 0.3 lb a week
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asmaa saged's weight history
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