Weigh In record (no journal entry) for 29 January 2024
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158.7 lb
Lost so far: 68.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1300 kcal
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Fat: 57.97g | Prot: 45.81g | Carb: 152.21g.
Breakfast: Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Süt (Tam Yağlı), Eti Litalif Yulaf Ezmesi, Bal, Kakao Tozu (Şekersiz). Dinner: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Beyaz Leblebi, Tadım Sarı Leblebi, Şehriye Çorbası, Pirinç Pilavı, Nohut Yemeği. more...
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2527 kcal
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Activities & Exercise:
spor - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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