Weigh In record (no journal entry) for 29 January 2024
|
190.3 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2024:
|
1602 kcal
|
Fat: 49.23g | Prot: 122.21g | Carb: 161.38g.
Breakfast: Macro Black Chia Seeds (15g), Fruit Salad, Danone YoPRO Vanilla, Woolworths Unsweetened Almond Milk, Jarrah French Vanilla Latte. Lunch: Wicked Sister High Protein Banana Pudding, Ham Salad Sandwich. Dinner: Urban Eats Turkish Style Gozleme Lamb & Spinach. Snacks/Other: Musashi Shred & Burn Powder. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manz81's weight history
|