Weigh In record (no journal entry) for 28 January 2024
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110.0 lb
Lost so far: 53.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1070 kcal
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Fat: 43.56g | Prot: 47.18g | Carb: 124.87g.
Breakfast: Nescafé Café , Iansa Azúcar Blanca Granulada, Palta, Queso, Pan tortilla. Lunch: Sprim Jugo Frutos del Bosque, Receta del Abuelo Chorizo Parrillero, Lentejas Cocidas. Dinner: Colun Queso Gouda Laminado, La Preferida Jamón Pierna, Durazno, Lider Tomate, Colun Queso Chacra Rio Bueno, McKay Soda Light. more...
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losing 2.3 lb a week
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