Weigh In record (no journal entry) for 11 August 2011
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135.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1584 kcal
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Fat: 76.98g | Prot: 93.69g | Carb: 138.56g.
Breakfast: Hollandaise Sauce (Dry, Dehydrated, with Butter Fat) , English Muffin, Canadian Bacon, Poached Egg . Lunch: Plums. Dinner: Potato Salad with Egg, Maple Cured Bacon Baked Beans, Light Wheat Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Dark Chocolate Hearts. more...
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steady weight
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