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Der Nachtdienst bekommt mir anscheinend. 😉
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119.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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741 kcal
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Fat: 31.84g | Prot: 26.31g | Carb: 86.12g.
Breakfast: Gut Drei Eichen Leberwurst, Gut & Günstig Original Französischer Weichkäse, Glück Schwarzer Johannisbeer Fruchtaufstrich, Steinecke Walnussbrot. more...
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losing 1.9 lb a week
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