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BarryAllen85
Journal
28 Jan 24
BarryAllen85's Journal, 28 January 2024
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Weigh In record (no journal entry) for 28 January 2024
247.6 lb
Lost so far:
8.4 lb
.
Still to go:
47.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2024:
2235 kcal
Fat: 82.48g | Prot: 121.79g | Carb: 258.68g.
Breakfast:
Kroger Old Fashioned Oatmeal, Boiled Egg, Premier Nutrition High Protein Shake - Chocolate, Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Fred Meyer Roasted Redskin Potatoes, Panda Express Black Pepper Chicken, Gorton's Air Fried Butterfly Shrimp, Kneaders Ooey Gooey Goodness Bar.
Dinner:
Sara Lee Classic Dinner Rolls, Chicken and Broccoli, Chicken Meat (Roasting) .
Snacks/Other:
Oreo Chocolate Sandwich Cookies.
more...
2736 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 0.3 lb a week
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