Weigh In record (no journal entry) for 26 January 2024
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209.6 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1651 kcal
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Fat: 77.62g | Prot: 60.42g | Carb: 201.30g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão Papaia. Lunch: Madero Cheeseburger Madero Fit. Dinner: Brigadeiro, Casa de Bolos Bolo de Aniversário de Nozes, Pizza de Calabresa, Pizza de Queijo de Massa Fina. Snacks/Other: Lindt Lindor 60% Cacau, Jasmine Cookies Integral Limão. more...
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losing 3.7 lb a week
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