Juststay0's Journal, 26 January 2024

140.9 lb Lost so far: 0.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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788 kcal

Fat: 39.80g | Prot: 35.69g | Carb: 76.41g.   Breakfast: 삶은계란. Lunch: 코스트코 토종효모 로만밀식빵, 달심 마녀스프. Dinner: 비비고 햄야채볶음밥, 이마트 얼갈이 배추. Snacks/Other: 서울우유 서울우유, 구워 말린 무염땅콩. more...

1713 kcal

Activities & Exercise: Spinning - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...