Weigh In record (no journal entry) for 28 January 2024
|
167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1459 kcal
|
Fat: 65.79g | Prot: 71.10g | Carb: 139.35g.
Breakfast: Tesco Egg & Bacon Sandwich Filler, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Tea with Skimmed Milk, Cabico Apple Round, Chicken Burger. Dinner: Tea with Skimmed Milk, Hollands Cheese & Onion Pie, Batchelors Mixed Vegetables, Balconi Mix Max. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peter918's weight history
|