Weigh In record (no journal entry) for 23 January 2024
|
144.8 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
940 kcal
|
Fat: 20.92g | Prot: 127.47g | Carb: 63.49g.
Breakfast: Blue Diamond Smokehouse Almonds, Nutraone Protein Powder, Egg Makers. Lunch: Calavo Avocado, Cucumber (with Peel) , Safeway White Whole Mushrooms, Great Value Greek Nonfat Yogurt - Plain, Great Value Chunk Light Tuna in Water. Dinner: Kale , Cabbage , Broccoli , Safeway White Whole Mushrooms, Great Value Almond Milk Original Unsweetened, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: Quaker Caramel Rice Crisps, Kroger Old Fashioned Oatmeal, Grapes, Blueberries , Friendly Farms Lowfat Cottage Cheese, Great Value Egg Makers, Gold Standard 100% Whey - Strawberries & Cream. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dehbiscaia's weight history
|