Weigh In record (no journal entry) for 28 January 2024
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249.8 lb
Lost so far: 0.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1802 kcal
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Fat: 48.48g | Prot: 149.73g | Carb: 197.89g.
Breakfast: Kecambah, Gulai Daging Sapi, Lontong. Lunch: Mentimun (dengan Kulit), Karedok, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Cilok. more...
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gaining 3.1 lb a week
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Dedy Dwi Kurniawan's weight history
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