Weigh In record (no journal entry) for 28 January 2024
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174.6 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1406 kcal
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Fat: 77.07g | Prot: 88.28g | Carb: 83.00g.
Breakfast: Valio Profeel Proteiini-Mousse Suklaa, HK Ohuen Ohut Kalkkunanfilee, Oivariini Vähärasvaisempi, Fazer Leipomo Paesano. Lunch: Lounashetki Tonnikala-Pastasalaatti. Dinner: Valio Profeel Proteiinirahka Vadelma, Lounashetki Cobb Salaatti. more...
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gaining 0.7 lb a week
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