Weigh In record (no journal entry) for 28 January 2024
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154.3 lb
Lost so far: 22.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1669 kcal
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Fat: 127.01g | Prot: 69.16g | Carb: 53.01g.
Breakfast: AH Hennepzaad, AH Avocado Stukjes Diepvries , Bloedsinaasappel, AH Zonnebloempitten, AH Sojamelk Ongezoet, AH Bleekselderij, Ekoplaza Pompoenpitten, AH Biologische Bladspinazie, Zespri Kiwi Gold, AH Granny Smith . more...
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gaining 0.1 lb a week
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