Weigh In record (no journal entry) for 28 January 2024
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246.0 lb
Lost so far: 35.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1515 kcal
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Fat: 70.45g | Prot: 59.76g | Carb: 164.57g.
Breakfast: Сахар, Окей Колбаса Мадера Сырокопченая, Светаево Сыр Лёгкий 30%, Хлебный Дом Зерновой Хлеб Геркулес. Lunch: Мандарины, Паста с фаршем. Dinner: Мэри Сухари с Изюмом , Княгинино Ряженка 3,5%. Snacks/Other: Kinder Шоколад. more...
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losing 7.7 lb a week
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