Weigh In record (no journal entry) for 13 May 2015
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188.8 lb
Lost so far: 18.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2015:
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2468 kcal
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Fat: 90.87g | Prot: 175.57g | Carb: 258.33g.
Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Carbs Not! Multigrain Bread, Sugar Free Strawberry Preserves with Fiber, Natural Creamy Peanut Butter. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Baking Blend, Pure Vanilla Extract, Fat Free Cream Cheese, Salt, Egg, Cucumber (with Peel), Great Value Light Buttermilk Ranch Dressing, Chicken Breast (Skin Not Eaten). Dinner: Great Value Greek Nonfat Yogurt - Plain, Tostitos Medium Salsa, Avocados, Coolgreens Wheat Wrap, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Huy Fong Foods Sriracha Hot Chili Sauce, Baby Spinach. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Clif Bar Builder's Bar - Crunchy Peanut Butter, Amaretto Cherry Gelato. more...
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losing 11.2 lb a week
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