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Deze week gemiddeld op onderhoud gegeten, dus dit is oké!
Morgen 1ste dag eier vasten.
Fijne zondag 😘
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157.9 lb
Lost so far: 50.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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3441 kcal
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Fat: 162.02g | Prot: 84.82g | Carb: 411.55g.
Lunch: AH Crompouce. Dinner: 1De Beste Spareribs Pittig. Snacks/Other: AH Sprank Appel, Delicata Zeebanket, Cheetos Chipito, Reese's Peanut Butter Cups, AH Medjoul Dadels, Lonka Soft Nougat Peanuts & Fruit. more...
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steady weight
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keto_danny's weight history
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