Weigh In record (no journal entry) for 28 January 2024
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1199 kcal
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Fat: 42.37g | Prot: 66.75g | Carb: 98.91g.
Breakfast: Евророс Тефтели Мясные с Рисом. Lunch: Шаурма с Курицей. Dinner: Цезарь Салат Цезарь С Курицей, Perle Игристое Вино Полусладкое Розовое. more...
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gaining 10.8 lb a week
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