Weigh In record (no journal entry) for 28 January 2024
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284.8 lb
Lost so far: 10.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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1207 kcal
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Fat: 89.55g | Prot: 82.03g | Carb: 17.73g.
Lunch: ALDI SPORTS Clear Whey Ice Tea Peach, Schlagsahne, Tomaten, Knorr Jäger Soße , Lidl Hähncheninnenfilet, Bio Pesto Alla Genovese, Gut & Günstig Mozzarella . Dinner: Paranüsse, Gelbe Paprika, Hofburger Käse für den Ofen. Snacks/Other: Alpro Soya Mandelmilch Ungesüßt, Alpro Soya Mandelmilch Ungesüßt, Rapsöl, Zucker, Ei, Mandelmehl. more...
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losing 10.8 lb a week
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